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Back Exercises

**Warning:If you have any increase in pain, dizziness, trouble breathing, or begin to feel sick with exercises, stop and contact your doctor.


Rotate and Clasp

Sit upright in a chair. Rotate slowly your upper body and clasp the chairback with both hands. Hold onto each side for 3 to 5 seconds and relax. Repeat 10 times.

 

 

 

 

 

Flying

1) Open your arms straight and gradually.

 

 

 

 

 

2) Lift your hands upward until they reach the top of your head. Then slowly put down your hands. Repeat 10 times.

 

 

 

 

 

Rotate Upper Body

Open your arms and legs with your arms parallel to the floor. Rotate slowly your upper body and head to the left and then to the right. Hold onto each side for 3 to 5 seconds and relax. Repeat 10 times.

 

 

 

 

Raise Hand

Open your arms and legs with your arms parallel to the floor. Then bend your body to the right with left hand stretch upward and parallel to your right hand. Repeat this motion in the opposite direction. Hold 3 to 5 seconds at each side and relax. Repeat 10 times.

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